Belt Buckle - Friday 20 April 2018



STRENGTH
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%


CONDITIONING
For Time (20 min cap): 

1,000 Meter Row
30 Deadlifts (102/71) *
50 Lateral Burpees over Bar

Scaling options: 
* Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.