Adderall - Saturday 21 April 2018



CONDITIONING

0:00 – 10:00 min – 1.6km Run then max Clean & Jerks (61/43) *

10:00 – 13:00 min – Rest

13:00 – 20:00 min – 800m Run then max Power Snatch (52/36) *

20:00 – 23:00 min – Rest

23:00 – 27:00 min – 400m Run then max Thrusters (43/30) *

Scaling options: 
* Lighter load 

If required, substitute running with: 2k row / 1k row / 500m row


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.