Whip Lash

Cachma getting some serious hang time......


5 Rounds:
1:00 Bike or Row
1:00 Wallballs (9/6)*
1:00 Double Unders **
1:00 Rest

Scaling options:
* Lighter load
** 3 x singles

On the Minute x 8:
5 Deadlifts (70 - 80%)

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.