The Morning After - Tuesday 20 March 2018



CONDITIONING

4 Rounds for time: 

400m run * 
7 Deadlifts (70/47) ** 
7 Hang Power Cleans (70/47) **
7 Push Jerks (70/47) **

Scaling options:
* 500m row
** Lighter load

STRENGTH

Front Squat (5 x 3) at 80 – 85%
Rest 2 mins between sets.


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.