Peg Leg - Tuesday 13 March 2018



Congrats to Dom who hit a 102.5kg clean PB during 18.2!

CONDITIONING
5 Rounds:

27 Air Squats
15/12 Calorie Row or Bike
15 Kettlebell Swings (24/16)*

Scaling options:
* Lighter load


STRENGTH
Back Squat - 2 Rounds: 
8 Reps @ 70%
rest 1 minute 
6 Reps @ 75%
rest 1 minute 
4 Reps @ 80%
rest 3 minutes


For OPEN competitors, take it easy today. Scale down the weight and don’t push too hard. 

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.