Nasty Girls - Monday 19 March 2018




CONDITIONING

3 Rounds For Time:

50 Air Squats
7 Muscle-Ups *
10 Hang Power Cleans (61/43) **

Scaling options: 
* Muscle Up Progressions 
** Lighter Load

STRENGTH
Bench Press (5 x 3) @ 80-85%
Rest 2 mins between lifts. 


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.