Hansen - Thursday 29 March 2018



CONDITIONING
5 rounds for time of:

30 kettlebell swings (24/16) *
30 burpees
30 sit-ups

Scaling options: 
* Pick lighter load 

STRENGTH
EMOM 12:
2 x Hang Squat Snatch (@60-65%)


Box Bulletin Board:

1) We will be CLOSED on Good Friday (30 March 2018). Normal classes will run on Saturday 31 March 2018. There will only be a 6am class on Monday morning 2 April 2018.

2) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

3) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.