Cloud Nine - Monday 26 March 2018




CONDITIONING
AMRAP 9:

30/24 Calorie Row
30 Hand Release Push-ups *
30 Alternating Dumbbell Snatches (22.5/15) **

Scaling options: 
* Push ups off knees / Push ups off a box / push ups against the wall
** Lighter Load

STRENGTH
Back Squat: Every 90s for 5 rounds 
7-7-7-7-7 (@65 – 70%)


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.