Open Workout 14.5


CONDITIONING – CrossFit Open Workout 14.5”
For time:

21-18-15-12-9-6-3

Thrusters (43/29.5)*
Burpees

Scaling Options:
* pick lighter weight

Box Bulletin Board:

1) The Sydney Morning Herald Sun Run (http://sunruncoleclassic.com.au/srcc-entry-details)  is on 3 February 2018. There are a few different distances to cater for different levels. We have created a CrossFit Manly Vale team for this event. If you would like to take part simply click HERE to register and join the team.

2) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session