HQ WOD 180124

Front squat 3-3-3 (90%)

2 rounds for time:

Run 1.6km
100 sit-ups 

Box Bulletin Board:

1) The Sydney Morning Herald Sun Run (http://sunruncoleclassic.com.au/srcc-entry-details)  is on 3 February 2018. There are a few different distances to cater for different levels. We have created a CrossFit Manly Vale team for this event. If you would like to take part simply click HERE to register and join the team.

2) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session