Heave-Ho



CONDITIONING 
AMRAP 25:

40/30 Calorie Row or Bike
25 Thrusters (43/30)*
3 Rope Climbs**
40/30 Calorie Row or Bike
25 Power Snatches (52/36)*
3 Rope Climbs**
40/30 Calorie Row or Bike
25 Clean and Jerks (61/43)*
3 Rope Climbs**

Scaling options:
* Pick lighter weight
** Rope Climbers 

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 1:30-2:30pm.