Buckle Up

Grant enjoying the Yoga/Mobility session at the recent Nutrition Seminar

CONDITIONING
Complete 4 rounds with 3 minutes rest between rounds of:

AMRAP 3:
10m Walking Lunge (10/20)* 
35 AbMat Sit-ups
Max Calorie Row or Bike

Scaling options:
* Pick lighter load

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 1:30-2:30pm.