OPEN WOD 18.1 this morning from 7am – 9am. 


8 Toes to Bar*
10 Dumbbell Hang Clean to Overhead (22.5/16)**
14 / 12 Calorie row

Scaling options:
* Knee Raises
** Pick lighter weight

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 1:30-2:30pm.