18 Wheeler

Craig - winner of our main lucky door prize at the Nutrition Seminar

STRENGTH
15 Mins

Clean and Jerk - build to a heavy single 


CONDITIONING
AMRAP 18:

18/12 Calorie Row or Bike*
15 Wallballs (9/6)**
12 Alternating Dumbbell Snatches (22.5/15)**
9 Toes to Bar***

Scaling options: 
* 200m run
** Pick lighter load 
*** Knees to elbows / V sit ups / sit ups

Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 1:30-2:30pm.