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  • Tuesday 12 February 2019
    Conditioning For Time:  800m Run (1k row) 125 Double-Unders 400m Run (500m row) 50 KB Swings (24/16) 400m Run (500m row) 125 Doub...
  • Wednesday 13 February 2019
    Strength Front Squats 7 Sets of 2, on the 1:30 @ 85-90%: 1 Pause Front Squat (3 second pause at bottom)  1 Regular Front Squat C...
  • Thursday 14 February 2019
    Conditioning 3 Rounds for time: 30 Wallballs (9/6) 30 Box Jumps (24”/20”) 30 Sumo Deadlift High Pull (34/25) 30 Shoulder to Overhe...

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