Know Rep

Hi all

..this is a poster I am creating. It shows the back squat, front squat, clean and jerk, snatch levels for body weight categories. I will also do a ladies standards poster. I will place both up at the box. When you achieve elite level, I will give you a hug.

MENS LIFTING STANDARDS








Today's WOD

a)
25-20-15-10-5 Hang Power Snatches (40/30kgs)
50-40-30-20-10 Hanging Knee Raisers
100-80-60-40-20-10 Double Under Skipping

b) EMOM 6

8 Thrusters (50/35kgs)