Wod up

Hi all

Open Games 16.4 will be released today!!! There's a number of movements we are yet to do including:

HSPU
Thrusters
Rowing
Wall Balls

urrggghhhhh.....they all suck rotten eggs!




Today's workout

"Rahoi"

AMRAP 12

  • 12 Box Jumps
  • 6 Thrusters (40/30kgs)
  • 6 Bar Facing Burpees

Cool down: Light 2x1 Kilometre row (rest 5 minutes between each 1km)