Open Games 16.4 will be released today!!! There's a number of movements we are yet to do including:
urrggghhhhh.....they all suck rotten eggs!
- 12 Box Jumps
- 6 Thrusters (40/30kgs)
- 6 Bar Facing Burpees
Cool down: Light 2x1 Kilometre row (rest 5 minutes between each 1km)