Lunge away

Hi all

What a cracker of a last WOD in 16.5. How do we back that up?

We have so many people to thank for making the Games wonderful this year. We will do so throughout this week - just have to go and purchase the gifts first! So watch this space!


Today's wod


  • 100m walking lunges
  • 50m handstand walk (or 50 Push-ups or 25 HSPU)
  • 25 Hanging Knee Raisers