Leg over

Hi all

Two days ago i was on the phone with MYOB seeking assistance with my accounting software. In the 3 Hour discussion including remote access to my home computer they were able to Log me out of my MYOB account and CRASH my computer such that it no longer restarts. So I've been busy since trying to fix everything. Unfortunately this has taken my attention away from writing and I've had to resort to using an old school laptop....

[insert picture of cool person doing a hspu]

Today's workout

1) AMRAP 12 mins

10 Alternating Pistol Squats
15 Deadlifts (60/40kgs)we

3 minute break

Into AMRAP 12
5 Pull-ups
10 Push-ups
15 Lunges

2) Overhead squat 3x5