Epic

Hi all



To keep us warm during these freezing mornings and nights, I thought we can do a few workouts back to back to fill up the entire training hour. Enjoy!

TIGERPHOENIX
3 rounds

  • 100 Single Skips
  • 15 Hanging Knee Raisers
  • 15 Hang Power Cleans (40/30kgs)
Rest 1-2 minutes

30-20-10
  • Deadlift (60/40kgs)
  • Hand Release Push-ups

Rest 1-2 minutes

21-15-9

  • Dumbbell Presses (Pick Load)
  • Front Squats (40/30kgs)
Rest 2 minutes
  • Row 500m
  • 75 Wall balls
  • Bike 35 cals
2) strength

St leg muscle clean 5x3
EPIC

3 rounds

  • 50 Dubs
  • 15 Toes-to-bar
  • 15 Hang Squat Cleans (60kgs)

Rest 1-2 minutes

30-20-10

  • Deadlift (80/60kgs)
  • Hand Release Push-ups

Rest 1-2 minutes

21-15-9

  • HSPU
  • Overhead Squats (50/35kgs)
Rest 1-2 minutes
  • Row 500m
  • 75 Wall balls
  • Bike 35 cals

2) strength

St leg muscle snatch 5x3