Hi all

Hope you've all had a great week!

There are a number of events coming up which may be of interest:

The CrossFit Regional Games

...are on this weekend. It's down in Wollongong. If you can't make it down there, I think they will show it live via the CrossFit Games website.

Crack the Stress Code
Ravi is organising a really interesting seminar. Here are the details below:

Free month of training
It's not too long to go now before we draw the winner of the free training for a month prize. All you have to do is do 20 sessions in the month of may for your name to be put in hat. Some of you are pretty close, a number of you will need to do a few double wod days!

Today's workouts

1) 1rm something; choose
Squat, bench, deadlift, snatch, c&j

2) 2km row
1) Work up to a heavy snatch

2) 2km row