Smooth Criminal

 Hi all

Mad May 

In the month of MAD MAY, we are going to celebrate this week by giving away a Mother's day gift pack. This includes 3 PT sessions, 2 Chiro sessions with Ravi plus a health package valued up to $200. All you have to do is press LIKE on the FB Post!

Check out our FB page to see our mothers day giveway!!!



Today's workout:


TIGERPHOENIX
1) Overhead squat

7-7-7

2) Smooth Criminal

5 rounds of Cindy (modified)
20 Power Snatches (pick load)
5 rounds of Cindy (modified)
20 Thrusters (pick load)
9 rope pulls from floor

* Cindy modified - 5 assisted pull-ups, 10 push-ups, 15 air squats

1) Overhead Squat

7-7-7

2) "Smooth Criminal"

5 rounds of Cindy
20 Squat Snatches (50/35kgs)
5 rounds of Cindy
20 Thrusters (50/35kgs)
3 rope climbs

*Cindy - 5 pull-ups, 10 push-ups, 15 air squats