Rahoi partnered

Hi all



TIGERPHOENIX
1) 1rm strict press

2) Rahoi

AMRAP 12

12 Box Step ups
6 Thrusters (Pick load)
6 Burpees

3) weighted walking lunges . 100m (pick load)

1) 1rm strict press

2) Rahoi

AMRAP 12

12 Box Jumps
6 Thrusters (40/30kgs)
6 Burpees

3) For time - weightd walking lunges. 200m (heavy kettlebells or dumbbells x2 - farmers carry style)