Customer

Hi all





Today's workout


TIGERPHOENIX
1) 21-15-9

Power Clean (pick load)
Pull-ups

2) "Customer"

TABATA
  • Wall balls 
  • Sit-ups
  • Push-ups
  • Bike
8sets at each station then rotate to the next. 


1) 9-7-5

Power Clean 92/60kgs
Muscle ups

2) "Customer"

TABATA

  • Wall balls 
  • Toes-to-bar
  • Push-ups
  • Bike
8sets at each station then rotate to the next. 

* Many of our lacrosse balls have grown legs and gone walk about. So in the mean time, while I order some more for the box or the other balls return (whichever happens first) please use the golf balls. thanks.