Cat nap

Hi all


Today's workouts



TIGERPHOENIX
1) "Randy"

For time: 75 High Hang Muscle Snatches (Pick Load)
  • A strict 6 min cap
  • Depending on class sizes, we might do this in two heats.
2) "Cat nap"

AMRAP 20
3 rope pulls from floor
400m run
max effort deficit push-ups (use 20kg plates)

1) "Randy"

For time: 75 Snatches (35/25kgs)


  • A strict 6 min cap
  • Depending on class sizes, we might do this in two heats.
2) "Cat nap"

AMRAP 20
1 rope climb
400m run
max effort consecutive HSPU
* goes towards BTWB score