2015 Regional Games event 3


Hi all





Today's workout - 2015 Regional Games event 3

1.6km run (run around the oval twice and back)
50 Overhead squats (60/40kgs)
100 Toes-to-bar
150 Double unders
50 Sumo deadlift high pulls
100 box jump overs

TIGER Strand -
1.6km run
50 Overhead squats (pick lighter load)
100 Knee raisers
300 Single skips
50 Sumo deadlift high pulls (pick lighter load)
100 box step up and overs