"Three Hats"

Hi all


Today's workout



TIGERPHOENIX
1) 4x4 st. leg power snatch (heavier than last week)

2) 4x4 Push Press (heavier than last week)

3) For time:
  • 800m run
  • 40 deadlifts (pick load)
  • 30 assisted pull-ups
  • 30 assisted ring dips
1) 4x4 st. leg power snatch (heavier than last week)

2) 4x4 Push Press (heavier than last week)

3) "Three hats"

For time:
  • 800m run
  • 40 deadlifts (lessor of half 1rm and 100kgs)
  • 20 muscle ups (10 ring and 10 bar)