"Shoulder on"

Hi all

There's not many places left for the offer of family/friends train free for MAD MAY!!! So if you have someone in mind get in quick!

Party/Thro down this Saturday morning
The party on saturday morning 7-9am is themed! Come as someone/something beginning with V. I think I am going to come as Rich because he's a VOLLEYBALL player! Boom.






TIGERPHOENIX
Today's workout

1) Front Squat

7-6-5-4-3-2-1

2) For time: 100 strict presses (pick load)

* every time the bar comes below your shoulders, do 20 skips

3) Cash out - EMOM 5

3-5 pull-ups


Today's workout

1) Front Squat

7-6-5-4-3-2-1

2) For time: 100 strict presses (40/30kgs)

* every time you break do 20 unbroken dubs.
* 15 minute cap

3) Cash out - EMOM 5

10 pull-ups