1) Gentlemen's lunch tomorrow from 12-5pm. BYO drinks and salad and other things like a chair to sit on.
2) I've created an Instagram page @cfmvlifting - to record our lifting. Be sure to check it out!
1) Back Squat 4x4
2) Bergeron Beep Test "7s"
For as long as you can EMOM complete:
- 7 Thrusters (35/25kgs)
- 7 Pull-ups
- 7 Burpees