Hi all,

1) Gentlemen's lunch tomorrow from 12-5pm. BYO drinks and salad and other things like a chair to sit on.

2) I've created an Instagram page @cfmvlifting - to record our lifting. Be sure to check it out!
Today's workouts

1) Back Squat 4x4

2) Bergeron Beep Test "7s"

For as long as you can EMOM complete:

  • 7 Thrusters (35/25kgs)
  • 7 Pull-ups
  • 7 Burpees