Lest We Forget








Today's workout


TIGERPHOENIX
For time: 5 x
  • 20 Burpees
  • 20 wall balls
  • 20 dubs
  • 20 Box Step-ups
  • 20 Snatches (25/20kgs)
Every 7 minutes run 400m
For time:

  • 100 Burpees
  • 100 Wall Balls
  • 100 Dubs
  • 100 Box Jumps
  • 100 Power Snatches (40/30kgs)
Every 7 minutes run 400m