Jackaroo

Hi all

 1) GENTLEMEN's LUNCHEON - 18 April, 12pm-5pm at the box - cost is $30 pp. Please reserve your spot by paying $30 by the end of the week.

 2) GEAR and other stuff - it has been brought to my attention that our cleanliness standards are dropping. Equipment is being left lying around; including those who have been using the Open Gym timeslot on the weekend. We would appreciate it if you could put some extra effort into cleaning up after yourself and others.



Today's workouts

TIGERPHOENIX
1) Behind the neck snatch grip strict press - 4x8

2) Front 4x4

3) 3 rounds for time:

100 dubs
25 Hanging Knee Raisers
20 Box Jumps
15 Burpees

4) Cash out
L-Sit hold (any way you choose). Look to accumulate 1-2 minutes

1) Behind the neck snatch grip strict press - 4x8

2) Front Squat 4x4

3) "Jackaroo"

3 rounds for time:

100 dubs
25 Toes-to-bar
20 Box Jumps
15 Burpees

4) Cash out
L-Sit hold (anyway you choose). Look to accumulate 1-2 minutes