High Five

Hi all,

There's only 2 spots left for bring a mate for Mad May! So please msg me asap.

Also Saturday morning is themed - come dress as something/someone beginning with the letter V!

Thought we could do a bit of cardio today...enjoy!


Today's workout

"High Five"

5 rounds for time:

  • 20 Cals Rower (15 Cals on Bike)
  • 20 Wall Balls
  • 20 Kettebell Swings (24/16kgs)
  • 20 Box Jumps (or step ups)
  • 20 Toes-to-bar (or hanging knee raise)

Rest exactly 1 minute between each round