There's only 2 spots left for bring a mate for Mad May! So please msg me asap.
Also Saturday morning is themed - come dress as something/someone beginning with the letter V!
Thought we could do a bit of cardio today...enjoy!
5 rounds for time:
- 20 Cals Rower (15 Cals on Bike)
- 20 Wall Balls
- 20 Kettebell Swings (24/16kgs)
- 20 Box Jumps (or step ups)
- 20 Toes-to-bar (or hanging knee raise)
Rest exactly 1 minute between each round