1) Long weekend trading hours -
Saturday - open and operating normal hours 7,8am
* However keep your eye out on FB because of one the coaches may come in to open the gym.
2) Gentlemen's Get Together - Date 18th of April,
- Time 12pm - 5pm...and then kick on afterwards.
- Location: The box.
- Cost: approx. $30 per person.
- To secure your spot money to be paid by the 11th of April
- We will be having a Chef on board to serve the meat.
3) This morning Nelson will be taking our sessions. For those who have not yet met him, please help him feel at home. He's a really nice bloke, top coach and you will be seeing him in some regular time slots going forward.
1) 5x5 Snatch Grip Deadlift (same weight across all sets)
2) 5x5 back squat (same weight across all sets)
c) 3 rounds for time:
21 Box Jumps