Poster boi

Hi all




Today's workout

"Poster boi" - PHOENIX STRAND

10 rounds for time:

  • 5 Front Squats (85/60kgs)
  • 5 Strict HSPU
After the 10 rounds are completed...

Cash out - 

5 rounds of:
  • 2 legless rope climbs
  • 10 rebounding box jumps

TIGER STRAND


10 rounds for time:

  • 5 Front Squats (Pick load)
  • 7 Strict Push-up
After the 10 rounds are completed 

Cash out - 

5 rounds of:
  • 5 Rope pulls from floor
  • 10 weighted box step ups