Open Games 15.5

Hi all

Get ready to feel some pain.

Simon D only did his first HSPU one week before he had to do them in competition!


Today's workout

Open Games 15.5

27-21-15-9
  • Row (Cals)* 
  • Thrusters (43/29kgs) 

* Non-competitors can use Assault Bike instead of Row

** For those who completed this workout on Friday; you can do

1) Strength
  • a) 6x6 Strict Press 
  • b) 6x6 butterfly pull-ups (after each set of strict press) 
 2) Annie 50-40-30-20-10
  •  Dubs 
  • Sit-ups