The Whistler


Hi all,

The Coastrek Fundraiser is on tonight at the Box from 6pm onwards. So there will be no classes at 6pm or 7pm.

Entry fee is $10 per person.





TIGERPHOENIX
1) 4 x10 Back Squat

2) 5 rounds for time

5 Shoulder Press (pick Load)
10 Assisted Pull-ups
15 Box Step Ups

1) 4x10 Back Squat

2) 5 rounds for time

5 Jerk (83/60kgs)
10 Chest-to-bars
15 Box Jumps