Open workout 13.4

Hi all

Congrats to BJOJ team (including AK47, Courts and Dawesy) for taking out the F45 teams comp and Jayce for taking out the individual comp. Awesome to see such great results from great people. Thankful to have them around the box...even though sometimes I feel like I am trying to raise more than our fare share of 5 kids!

Look it's a bit late right now so I can't post up in detail words of encouragement to each of you to participate in some form of competition so you can be your best healthy self. So I will leave it for tomorrow. In the mean time this week - you are going to have a taste of some previous CrossFit Open Games competition workouts...Enjoy!



Today's workout

1) Clean and Jerk 90% - 1-1-1-1-1

2) Open Workout 13.4

AMRAP 7mins
3,6,9,12,15.....and so on

  • Clean and Jerks (60/40kgs)
  • Toes-to-bar