Two years ago when we did yesterday's workout in the Open Games, we didn't do very well. As a coach I was disappointed. When I eventually took over the reigns of our programming, I inserted many hours of clean and jerk and toes-to-bar sessions. So the results yesterday were awesome. I am happy to see such great movement and improvement in many people. Particularly entertaining to watch was Harriet v Rich. Only one rep separated them at the very end, my heart was thumping. Notable scores were Andy and Dawesy both getting a number of C&J in round 18.
Today we are going to see whether or not we've improved with our chest-to-bars. We probably haven't done enough of these, so it will be a good test.
|Winners are grinners...looks like someone will be shouting the Box a few Tumeric Tonics!|
2) Open Games Workout 12.5
Climbing Ladder (3,6,9...)
- Thruster (45/30kgs)
- Chest-to-bar Pull-ups