Great Scott

Hi all,

Happy Saturday! Nat and I are up the Coast for a wedding today, so apologies for not being able to enjoy the sessions with you today. Have a great weekend and see you all on Monday.

Today's workout

"Great Scott"


400m run
25 Box Jumps*
20 Pull-ups / Ring dips (alternate each round)*
15 HSPU*
10 Squat Cleans (60/40kgs)*

*TIGER STRAND - Box Step ups, Assisted Pull-ups, Hand Release Push-ups, Do Front Squats (Pick light load)