Challenger

Hi all

Lots of fun last night at the Fundraiser. Thank you to all who came down to support the girls doing Coastrek.



TIGERPHOENIX
1) Power Snatch

Pick Light Load and Practice

2) 5 rounds for time:

12 Thrusters
60 Single Skips

3) Cash out - 10 strict pull-ups
Can be assisted
1) Power Snatch

1-1-1-1-1

2) "Challenger"

5 rounds for time:

12 Thrusters (40/30kgs)
40 Dubs

3) Cash out - 10 strict muscle ups
Can be assisted