Speed

Hi all

Have you registered for the CrossFit Open Games 2015 yet?
It's a great way to benchmark your fitness. It will highlight your strengths and expose weaknesses.
Every year we look forward to the fun that's involved in "competing" against the world's best.
Hope you have the courage to participate!





Today's workout


TIGERPHOENIX
a) Overhead  Squat 5-5-5-5-5

Use broomstick if you need,

b) Within 15 complete

4 rounds for time:

  • 50m walking lunges
  • 50 sit-ups

then in the remaining time complete amrep - pull-ups

c) 500m row
a) Overhead  Squat 5-5-5-5-5

ascending weight

b) Within 15 mins complete

4 rounds for time:

  • 50m walking lunges
  • 50 sit-ups

then in the remaining time complete amrep - bar muscle ups

c) 500m row