Game Boy

Hi all

Australia day long weekend! Therefore we will be closed on Monday; so we can spend some QTT with our family and friends. Yes you are our family and friends...but we want to spend it sun baking at the beach. So to make up for it....here's a cracker of 3 little workouts for you to enjoy today...




Today's workout


TigerPHOENIX
With a running clock of 27 mins

400m run

5 rounds of:
  • 15 Burpees over bar
  • 15 Thrusters*
* pick load and keep same load throughout workout
* 12 min cap

400m run

5 rounds of
  • 60 Single Skips
  • 15 Power Snatches

* pick load and keep same load throughout workout
* 12 min cap

400m run
30 Hand release push-ups
Amrap pulls from ground

* 5min cap





With a running clock of 27 mins

400m run

5 rounds of:
  • 15 Burpees over bar
  • 15 Thrusters*
* start at 40/30kgs then increase weight each round by 10/5kgs
* 12 min cap

400m run

5 rounds of
  • 30 Dubs
  • 15 Power Snatches

* start at 40/30kgs, then increase weight each round by 10kgs/5kgs
*12 min cap

400m run
40 Hand release push-ups
Amrap legless rope climbs

* 5min cap
*if feet touches rope its a no rep