ECC mix

Hi all

Hope you had a great long weekend. Looking forward to a few epic workouts this week. definitely going to test us on the spectrum of fitness attributes - strength, mobility, skills, endurance, speed etc.




TIGERPHOENIX
a) Strength

work up to a heavy power clean

b) Cardio

AMRAP 10

5 pull-ups
10 HR push-ups
15 Air Squats
7 Power Cleans (40/30kgs)

@ 10 min mark

50 Back Squats (40/30kgs)
50 Burpees


a) Strength

work up to a heavy squat clean

b) Cardio

3 rounds for time

5 Strict HSPU
10 Pistols
15 Pull-ups
12 Deadlifts (70/50kgs)
9 Hang cleans
6 Jerks

@ 10 min mark

50 Back squats (70/50kgs)
15 Burpee Muscle ups