Saturday 19 January 2019


21-18-15-12-9-6-3 Reps for Time:

  • Squat Clean (43/30)
  • Double-Unders
  • KB Swings (24/16)
  • Burpee Box Jumps (24”/20”)
  • Sit-ups 



CAP: 35 mins

Friday 18 January 2019


Open Workout 17.5

10 rounds for time:

  • 9 Thrusters (43/30)
  • 35 Double-unders



CAP: 15 mins

Thursday 17 January 2019


Christine (Benchmark Workout)


3 rounds for time:

  • Row 500m
  • 12 Body Weight Deadlifts
  • 21 Box Jumps (20”)



CAP: 15 mins